Boss Squad Virtual

Virtual Training/Nutrition Coaching:

On-on-One Virtual training/nutrition coaching is an amazing option for anyone anywhere to experience, all from the privacy of your own home.

Holding you accountable and monitoring your progress while providing real-time feedback during your workouts.

Who’s It for?

My 1:1 BOSS SQUAD Virtual training/nutrition coaching program is for the busy women who…

  • Is short on time but are ready to level up their fitness goals, all from the privacy of their own home.  

  • Needs a quiet space to workout with no distractions.

  • Wants to burn fat and build muscle and fit into their clothes again.

  • Is looking to improve their energy and get better sleep.

  • Needs help with managing stress.

  • Wants short effective workouts that will help drop body fat.

  • Wants to feel stronger and build muscle definition.

  • Is looking for help with meal planning and quick easy on-the-go meals.

  • Needs accountability and help with time management.

No matter where you live, if you are looking for personal training/nutrition coaching that provides amazing results, support and accountability with me in your home, kitchen and workout room this program is for you!

What’s Included

  • Weekly Training Sessions via video call in APP

  • In APP personalized homework workouts

  • In APP nutrition goals

  • In APP daily movement and behavior tracking

  • In APP progress photos and measurements

  • In APP heart rate tracker and metabolic conditioning workouts

  • In APP food tracking, recipes, and support

  • Supplement recommendations

  • Weekly nutrition calls

  • Weekly mobility drills

  • Recovery and self-care goals

  • Full access messaging for consistent support

  • Full-hour or express (30min) sessions