Boss Squad In-Person
In-Person Training/Nutrition Coaching:
One-On-One in-person training/nutrition coaching is an all-inclusive, all-in-training experience. Everything you need to create the ultimate health and wellness goals, with me right by your side every step of the way.
Who’s It for?
My 1:1 BOSS SQUAD program is for women who….
Are ready to take action and change their life.
Have struggled with fad diets and lost and gained the same 10-15lbs.
Makes every Monday a new commitment to change their eating habits and by Saturday have totally given up.
Get frustrated and feel like they can never make changes to their physique.
Are looking to burn fat and build muscle in a way that works best for your body and your schedule?
Wants to take control of their body and change their mindset for good.
If you’re a Lifetime member and are looking for in-person 1:1 personal training/nutrition coaching and want BOSS SQUAD results my programs are a perfect fit for you!
What’s Included
Weekly Training Sessions
In APP personalized homework workouts
In APP nutrition goals
In APP daily movement and behavior tracking
In APP progress photos and measurements
In-App heart rate tracker and metabolic conditioning workouts
In APP food tracking, recipes, and support
Supplement recommendations
Weekly nutrition calls
Weekly mobility drills
Recovery and self-care goals
Full access messaging for consistent support
Full-hour or express (30min) sessions
