BOSS SQUAD STRONG
A monthly workout and nutrition APP meant to empower, inspire and motivate you to create the physique of your dreams!
JOIN BOSS SQUAD STRONG AND GET ACCESS TO MONTHLY WORKOUTS AND NUTRITION GUIDANCE THAT WILL CHANGE YOUR BODY!
EFFECTIVE, SUPPORTIVE, AND TRANSFORMATIVE!
These workouts will get you in the best shape of your life, build your confidence, create a healthy lifestyle and get you stronger than you ever thought you could be!
Boss Squad STRONG is an app-based platform where you will have access to:
Your training programming
Ability to track your progress: Number of Reps and Amount of Weight for every exercise.
The best part is the app keeps track of your history. You never need to remember the weight you used the prior week or the last time you completed the same exercise. You'll know exactly where you had progressed to, so you know where to start with each exercise.
If you don't have access to the specific machine/piece of equipment or you absolutely hate one of the exercises programmed, you have the ability to substitute out any exercise.
Simply hit the substitute button and it will automatically pull up a list of all the available exercises that work the similar muscle group...taking the guesswork out of it for you!
There are videos of every single exercise that opens right in the app, making it easy for you to learn proper form and new movement patterns.
The ability to connect to other apps, and bring all your health information to one place:
MyFitnessPal
Apple Watch
Fitbit
The Apple Health App: This means anything that is linked to your health app can be tracked even if it's not one of the above apps.
Access to me to ask any question anytime, directly through the app!
THE BOSS SQUAD STRONG App makes it easy for you to workout and stay on track.
MY PROGRAMS WILL KEEP YOU CONSISTENT!
3 PILLARS OF THE BOSS SQUAD STRONG TRAINING APP:
EXERCISE
New workouts each month
Programmed monthly by me for maximum results
Steps, cardio and metabolic conditioning included
Equivalent options for home or gym equipment
Flexible to your schedule: 30 or 60 minutes workouts
Lots of variety - monthly challenges that will really push you out of your comfort zone
Video demonstrations for each exercise
Plus direct support from me when you need it
We all have busy lives, but making time for ourselves is the most important thing we can do for our health.
So I created the Boss Squad Strong training APP to fit around your schedule.
NUTRITION
I share my favorite recipes with you, so you can enjoy your food
Nutritionally balanced meals
Create a healthy relationship with food
So many meal options and snack recipes
Monthly shopping list
Learn to fuel your body properly for optimal energy, so you can achieve the results you want for life.
It’s a lifestyle, not a quick fix!
My meals are designed to teach you how to eat well, choose good nutritious options, and live a healthy lifestyle.
They are easy, enjoyable, and will help you achieve your best physique ever!
CONSISTENCY
Be part of the Boss Squad, the most supportive fitness community!
Get help and accountability via my APP messaging system
Support and guidance on mindset and behavior changes which keep you mentally strong
Need support? Email me directly in the Boss Squad Strong APP
We are a strong fitness family here and I want you to achieve the results you are looking for and maintain those results for LIFE.
Everyone has a different vision of what is healthy.
I will provide you with everything you need month to month to stay on track, be consistent and empower you to live your BEST life.
This is for the person who:
Is excited to implement the Boss Squad workouts on their own.
Is self-motivated and looking to join a incredible fitness community.
Is ready to take on new monthly challenges and level up their fitness goals.
Is looking for a more affordable way to receive effective, science-based workouts.
